How to Build a Healthy and Productive Weekly Routine

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⚡️ Timestamps ⚡️
0:00 How to design your life
0:52 Why I use Miro
1:57 How I design my daily routine
2:25 Morning 4-hour deep work
3:04 MIT strategy
3:54 Daily habit tracker
4:25 Task list
5:26 One thing I learned
7:03 Chunking/compartmentalisation
7:50 Focus for 2023
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